Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

It’s important to note that pre-workout isn’t suitable for everyone — the people who’ll benefit most from a pre-workout are those who are “bodybuilding or training for a big marathon ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Read on! What are the best supplements for muscle gain? When it comes to supplements for muscle growth in women who are ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Bodybuilding.com, a brand under the Omni Retail Enterprises umbrella and longtime leader in the sports nutrition & fitness ...

When it comes to bodybuilding, the best sleep supplements are those that ... a sleep supplement that can help you recover from your workouts, 5% Nutrition Rich Piana Knocked Out Natural Sleep ...

Kaged, the elite supplement, is back on Bodybuilding.com. The announcement comes as one of many leading into a year that’ll ...