Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

To prepare for their roles, the cast of the film had to undergo a grueling training regimen and diet. Gerard Butler also committed to six hours of workouts each day, which included two hours of ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

The NHS physiotherapist is the reigning British champion after being placed first in the national finals in September.

Making it to the Olympia is the ultimate goal for many bodybuilders around the world, and Hunter Henderson is no exception.

Due to their popularity with elite athletes, weightlifters, and fitness fanatics, there are a ton of options available on the ...

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

The best investment for you depends on your risk tolerance, timeline and other factors. Many, or all, of the products featured on this page are from our advertising partners who compensate us when ...