It may even mean getting a great night’s sleep, or making sure your mental wellness is at its best. Whatever fitness means for you, we have a list of apps that cover all the possible bases.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

While we all start out with the best of intentions, aiming to lose weight ... It’s not uncommon. New research from nutrition and food tracking app MyFitnessPal has revealed that more than four in 10 ...