But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

While there is no shortage of non-alcoholic drinks on the market that mimic the experience of having a drink, whenever I have ...

Just as every sunny day gives way to dusk, food trends that once dominated the spotlight will fade. Here are the ones folks ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

You can go alcohol-free and still enjoy a celebratory glass of bubbles. Any of these three options will fit perfectly into your best champagne flutes. This fresh, fragrant sparkler tastes very ...

I’ve taste-tested a number of zero-alcohol options and given them a rating out of five. While not an entirely carbon-copy of its famous sibling, this is the next best thing, and in a blind taste ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

When following a keto diet ... forms of dairy as part of the diet. People may also be able to occasionally enjoy choices such as bacon, berries, and low carb alcohol, such as vodka.