Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Not everyone is having a Dry January. But on the heels — and buzzkill — of the surgeon general’s January 3 advisory warning ...

Level up your salads by adding a handful of dried or fresh goji berries on top before serving. Their bright color enhances ...

They're rich in antioxidants and other nutrients that are good for your health. Read on to learn more about saskatoon berries and how to add them to your diet. Saskatoon berries are juicy ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Several hundred people could have already become infected with the hepatitis A virus as a result of contaminated frozen ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.