A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

The term seafood covers a wide variety of ocean delights, including fish, mollusks, crustaceans, and echinoderms. These foods ...

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

With egg prices hitting record highs due to bird flu outbreaks, discover 5 nutritionist-approved breakfast alternatives that ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues and tailor your fitness plan for better results ...

Discover naturopathic strategies to manage nervous system imbalances in firefighters. Explore holistic approaches, including acupuncture, adaptogenic herbs, and detox therapies, to address anxiety, ...