While sunflower seeds are obviously not nuts ... Sunflower butter and peanut butter appear to have equal health benefits and have the same uses. At the end of the day, choosing one over another ...

Sunflower seed butter, a creamy spread similar to peanut ... Opt for raw, unsalted varieties to maintain their health benefits. Store sunflower seeds in an airtight container in a cool, dry ...

All of a sudden, everyone’s talking about seed oils. On Instagram, certain influencers claim that these oils—pantry staples such as sunflower ... animal fats such as butter, lard, and beef ...