We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Medical experts, however, know there are benefits to quitting at any age. A recent study makes this clearer than ever before. As New Atlas reports, giving up smoking as late as 75 years old can ad ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Discover how smoking can lead to age-related macular degeneration and what you can do to protect your vision. Just hours after your last cigarette, your body starts to heal. Track the benefits of ...

If you’re considering smoking cessation, you may be wondering what the benefits are ... lung function within 2 weeks to 3 months after quitting as your lungs start the self-cleaning process ...

The study, which underscores the health benefits of quitting smoking, emphasises the significant impact this decision can have on a person’s longevity. The findings of this research, conducted ...

Commissioned by the American Department for Health and Social Care, the research found that men lose an average of 17 minutes per cigarette, while women lose a staggering 22 minutes. These figures ...

Remember, there is never a better time to quit than now. Make 2025 your year to say goodbye to smoking and hello to better ...

The inserts would list the health and financial benefits of trying to stop and highlight support ... about 76,000 people in the UK die from smoking every year. The numbers of smokers in the ...

They also found that data from both sources backed up previous findings that damage from smoking cigarettes is cumulative and that the benefits achieved by quitting smoking depend on several ...

The British Heart Foundation said stopping smoking was the single best thing you could do for your heart. Chemicals in cigarette smoke narrow arteries as they get furred up with fatty deposits ...

The sooner a person stops smoking, the longer they live. Quitting at any age substantially improves health and the benefits start almost immediately Dr Sarah Jackson Researchers from University ...