Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

Boldo tea (from Peumus boldus) is an evergreen tree native to Chile and Peru. Learn how geographic and varying growth ...

A stomach doctor has shared the five things he would never eat for breakfast, from bacon to doughnuts, as they are so ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C and flavonoids. These nutrients ...

Blueberries have long been celebrated as a superfood, but freeze-dried wild blueberry powder takes their benefits to an entirely new level. Packed with antioxidants, vitamins, and minerals, this ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

New year, new energy, new you! Fuel your fresh start this winter with the all-new Vitality Menu from Peet’s Coffee — ...