Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

From enhancing gut-friendly bacteria to stabilizing blood sugar levels, blueberries are a digestive powerhouse. Packed with ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

A stomach doctor has shared the five things he would never eat for breakfast, from bacon to doughnuts, as they are so ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C and flavonoids. These nutrients ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Blueberries have long been celebrated as a superfood, but freeze-dried wild blueberry powder takes their benefits to an entirely new level. Packed with antioxidants, vitamins, and minerals, this ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Dr Amir Khan, who offers medical advice on ITV shows such as Lorraine and Good Morning Britain, has shared his go-to healthy ...