Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Because of its grainy texture and neutral flavor, as well as how it looks visually, it would be easy to mistake couscous for ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s probably also no surprise that stocking up on frozen green veggies at the ...