Portion Control: Two Ounces Daily Provides Optimal Benefits Two ounces (about 49 kernels) of pistachios per day is the recommended amount for most adults. This portion size balances providing ...
Adding just two pistachios into your daily diet may seem minimal, but even this small amount can contribute to overall health and wellness. These small, green gems are packed with nutrients and can ...
But pistachios have benefits other perennial crops don't. They can go longer without water and grow in saline soils. That may make them appealing to California farmers who are facing limits on how ...