Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

In a sprawling plant in the heart of California's farmland, millions of shells rush down a metallic chute and onto a conveyor belt where they are inspected, roasted, packaged and shipped off to ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause ...