While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan hospitality consultant, and certified ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing for your ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...