Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...
Journaling benefits include decreased stress, anxiety, and depression, reduced PTSD symptoms, and improved ability to ...
Mornings and evenings are often best. Gevinson journals while having coffee just after waking. Moya writes at his desk before ...
There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...
Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.
If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest ...
I’ve discovered the various benefits of journal writing and planner designing. My love for planning and journaling started in 2005 when I swapped my generic high school-provided spiral planner ...