A popular motto is “new year, new me” to describe a change in habits for 2025. One of the most common New Year’s resolutions, ...

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

Travelers can minimize shaming by choosing less-visited destinations and being prepared to explain the benefits of their ...

UDB Fit is run by Olga Whiting, who offers personal training in a private gym in Harrogate for women over the age of 50.

A young martial artist from Carlisle has won two gold medals at an international Brazilian Jiu-Jitsu (BJJ) event.

But the card also serves up healthy side portions of airline benefits and other perks. 4 Membership Rewards points when you dine at restaurants worldwide, on up to $50,000 per year in purchases.

Orange juice has many potential health benefits, but also lots of calories and natural sugars. Drink in moderation. (Photo Credit: Moment/Getty Images) There are a few things to consider when ...

the Rensselaer City Police Department is signing up for a new form of training — Brazilian Jiu Jitsu at the Lion’s Den Martial Arts in East Greenbush. “There are numerous benefits to ...

Cholesterol-lowering statins such as Lipitor (atorvastatin) and Crestor (rosuvastatin calcium) are among the most widely prescribed drugs on the market today. Their purpose is to lower blood ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the most significant walnut benefits Boosting your immunity, reducing the risk of ...

Brazilian Jiu Jitsu (BJJ) is one of the fastest growing combat sports in the world with over 44,000 studios in the US alone, with martial arts in the US representing an estimated $18.6bn annual ...