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Over time, a gratitude journal serves as a record of your personal growth, perspective shifts, and evolving sources of ...

Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

Practicing gratitude has other health benefits, such as increasing optimism ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can ...

Gratitude is a transformative mindset that helps us value the present, appreciate life's positives, and recognise others' ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...