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4 小时
Is sparkling water good for you? Dietitians share benefits and healthiest types
Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...
1 天
on MSN
The Health Benefits (And Risks) Of Eating Cinnamon, According To Experts
How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...
Verywell Health on MSN
4 小时
Discover the Top 8 Benefits of Apples, According to a Registered Dietitian
As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...
12 小时
on MSN
Do your favorite fall beers have any health benefits? The truth behind IPAs, pumpkin ales ...
“There are no health benefits to IPAs,” Michelle Jaelin, a registered dietitian, tells Yahoo Life. “This is because the ...
1 天
on MSN
Avoid These Common Obstacles to Good Nutrition
Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even ...
healthshots
7 小时
16/8 intermittent fasting: Is it good or bad for you?
Know the benefits and side effects before you begin your diet ... as per research published in the Food Science & Nutrition ...
2 天
on MSN
How much protein is in an egg? Dietitians break down the benefits of this breakfast powerhouse
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...
6 天
on MSN
Hated Brussels sprouts as a kid? Maybe this will change your mind.
If you ate boiled Brussels sprouts a kid, there's a good chance you hated them. But when cooked correctly, they taste good ...
CNET
16 小时
Looking for the Ultimate Anti-Aging Hack? It Might Be Collagen
We can't promise that it's the fountain of youth, but collagen does have many benefits beyond just improving your skin.
Healthline
3 天
7 Reasons You Should Eat More Asparagus
Asparagus benefits include its low caloric value and ... May improve digestive health Dietary fiber is essential for good digestive health. Just half a cup of asparagus contains 1.8 g of fiber ...
2 天
on MSN
Beets are an underrated superfood with 4 surprising health benefits
Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.
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