Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

According to the findings of a new study, eating small amounts of peanut after immunotherapy may extend allergy treatment benefits. Here, we also list out few other reasons to eat them.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

When it comes to healthy snacking, buts can be a good go-to but only if you can afford them. However, as the cost of nuts is on the rise in supermarkets, peanuts stay the same. Shoppers have been ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Study up:How to test your blood sugar levels and why it's critical for some people Is there a downside to eating peanuts? Despite so many benefits, moderation is still important when it comes to ...

Discover how cashews can transform your health and well-being. These little nuts are not only delicious but also packed with ...

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

Soaking nuts overnight is an age-old practice that ... The softer texture also makes them easier to chew, which can enhance the overall eating experience.