Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

According to scientific research, regularly consuming olive oil is associated with a 31% lower risk of all cancers, most ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

“That’s where the sharp discrepancies are between the National Academies report — which some people think is tainted by ...

Dr Amir Khan, who offers medical advice on ITV shows such as Lorraine and Good Morning Britain, has shared his go-to healthy ...

There is a wide variety of foods available in the produce aisle that not only taste delicious but also offer numerous health benefits when consumed in their raw form. From apples and blueberries to ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes ...

GP Doctor Amir Khan has taken to social media to reveal what he enjoys for breakfast on 'most mornings', providing a list of ...

A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...

I noticed the health benefits ... Anne will often eat 2 - 3 avocados at a time for lunch. Picture: Supplied She grew up eating a standard British diet with meat. Picture: Supplied “You do not have to ...