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4 小时
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
Health.com
1 天
Eating These 17 Purple Foods Can Boost Your Health and Well-Being
Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...
verywellhealth
2 天
14 Foods You Didn't Know Could Boost Your Brain Health
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
2 天
Vogue’s Guide To The Best Gut Health Supplements
Why We Love It: Full of prebiotics, The Nue Co.’s vegan capsules fuel the good bacteria already in your gut, as well as ...
2 天
7 antioxidant-rich berries that can increase longevity
The article highlights the health benefits of seven superfood berries, including blueberries, raspberries, strawberries, ...
4 天
10 foods rich in polyphenols and why they are important
Explore the top 10 polyphenol-rich foods to enhance your health, including berries, dark chocolate, and green tea. Learn ...
NDTV
4 天
4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog ...
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