Whether you love Mediterranean cuisine for the flavors, the health benefits or as part of your heritage, it’s a smart move to stock up your pantry with a variety of Mediterranean spices. They offer an ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

Shatavari can also be consumed as a liquid extract, which allows for faster absorption. Some brands offer Shatavari tea bags, which can be a soothing way to enjoy the herb's benefits.

Several herbs have used for generations to improve ... is widely recognized for its digestive benefits, particularly in alleviating gas and bloating and enhancing overall gut health.

Sage is an herb native to the Mediterranean. Potential benefits of sage include being high in antioxidants, aiding brain function, and lowering blood sugar and cholesterol levels. However ...

However, although research supports the benefits of oral magnesium supplementation, very limited research supports the claimed benefits of transdermal magnesium. Some recent research shows promise ...

While discussing his daily routine, Tim Cook told Ben Cohen in this WSJ Magazine interview that “every day” he uses “every product.” In the story, he mentions using an iPhone, an Apple ...

In this article, we list the benefits of borage seed oil for promoting skin health. The star component of the borage seed oil is Gamma-Linolenic Acid (GLA), an omega-6 fatty acid that has powerful ...

One study found that regular blood donations may be linked to higher cholesterol levels and an increased risk of heart disease. However, more research is needed to determine if donating blood benefits ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...