Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

While mulberries offer a variety of health benefits, they’re high in sugar compared to some other types of berries. Blackberries, for example, contain about one-third less sugar than what is ...

Where would society be without coffee? This beloved beverage sharpens focus, improves mood, and helps people be more productive. It's easy to see why it plays such an important role in everything ...

Not only are strawberries linked with sex throughout history, but strawberries also offer several nutrients beneficial to ...

During the winter, many people seem to shed more hair due to weather conditions and stress levels. Thankfully one expert has ...

SNAP (Supplemental Nutrition Assistance Program) benefits are administered to millions of low- and no-income Americans every month to help them buy essential groceries. As 2025 approaches ...