Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

Not only are strawberries linked with sex throughout history, but strawberries also offer several nutrients beneficial to ...

During the winter, many people seem to shed more hair due to weather conditions and stress levels. Thankfully one expert has ...

Pineapple is a large tropical fruit with a spiky, tough skin and sweet insides. When European explorers came across it in South America in the 17th century, they called it a pineapple because of ...