Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Benefits: Targets quads, hamstrings, glutes, and core stability. 3. Dumbbell Bench Press (on the Floor) For chest, triceps, and shoulder strength, the dumbbell bench press is a go-to movement. How to ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.