Saliva contains enzymes that begin the digestion of carbohydrates and fats. If food is not chewed adequately, the stomach has to work harder to break it down, leading to bloating, indigestion, or even ...
It can be hard to know what to eat when you are sick and have no appetite. Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly.
This gel helps create a barrier to keep stomach acid from escaping. 3. Elevate Your Head Bedtime snacking and mid-day naps may be hard to avoid during pregnancy. Lying down after eating can bring ...