Ever wondered if walking before or after meals is better for your health? Our writer looks into it. Ever wondered if walking before or after meals is better for your health? Our writer looks into ...

To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

While many refrain from eating neem leaves, given their bitter taste, it's important to note that neem leaves are a ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Asafoetida (heeng) is a potent herb known for its digestive, anti-inflammatory, and antioxidant properties. It promotes gut ...

However, several things can upset that fine balance of bacteria, which can impact functions like digestion, immunity, and even mental health. If you struggle with bloating, stomach issues, low mood or ...