My name is Claire Stent and I am a Tai Chi instructor of 28 years' experience. I trained with the Taoist Tai Chi Society. I teach Tai Chi Chuan yang style.

Dragon Phoenix, 51 North Merrimon Avenue,Woodfin,NC,United States, Asheville View on map We have gathered all the information for you in one convenient spot, but please keep in mind that these are ...

Lepcio suggests trying a class led by a trained instructor simply by searching online for the closest beginner tai chi class—or even ... “From the starting posture, step one foot forward ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

9:30 a.m.: Intermediate Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel, Chair Yoga. 12:30 p.m.: Duplicate bridge. 1 p.m.: No Name Bridge, Be Fit Be Able, Bingo.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

9:30 a.m.: Intermediate Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel, Chair Yoga.

15 at the Atkinson Community Center, 4 Main St. The class will teach the basics of tai chi, 24 form and practical exercises that help to decrease blood pressure and anxiety, improve clarity and ...

If you’re feeling overwhelmed by ‘clutter ‘stuff’ or simply want to live more intentionally, this guide is here to help. We’ll walk you through practical steps to simplify your life, save time and ...