Looking to boost your bank account, pay off debt, or fast-track your retirement? The digital world has revolutionized ho ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise ... part of any workout routine, as it helps the body ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

He says this includes how often you plan ... exercise you do without rest. However, you can and should rest between sets. Knowing the types of fitness equipment to have on hand is key. “For ...