And just because they're beginner ... flavor of fitness you like partaking in. To show your entire core some more love, incorporate the following easy abs workouts into your routine.

Citigroup is facing difficulty in training employees in risk, compliance, and data roles, which is delaying the resolution of ...

Soha, who is often seen inspiring fans with her motivational fitness videos, talked about her fitness mantra, saying, “My current fitness mantra is strength straining because I am in my 40s now and I ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...

Exercise on an empty stomach (That's easy!) - Anjali Mukerjee says this helps in extra burn of calories. Other benefits include improvement in mental clarity and focus, enhancement of human growth ...

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without moving a muscle. According to a study published in ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...

No more EV charging stations? Toyota unveils breakthrough hydrogen fuel cell batteries you can easily swap Why historian who accurately predicts elections says October surprise is a 'myth' The ...

The Ultimate Guide to Weekly Exercise: In an interview with HT Lifestyle, Dr Sreekanth Shetty, Director and HOD - Department of Cardiology at Sakra World Hospital in Bengaluru, shared ...

“To the naked eye, it’s an upper-body exercise, but it’s truly a full ... Skin Nourishing options that’ll give your morning routine a boost. My Mom Was a Magazine Editor in the ’90s.

Scientists hope the drug will help people who cannot follow a strict exercise and diet plan but cautioned that it may take years to produce. Dr Poulsen added: “It can be difficult to maintain ...