If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

Why You Should Do It? There’s no one way to journal. If you struggle with following journaling prompts or finding words to describe your feelings, junk journaling is a great option.

Journaling can be done through various methods, such as paper, laptops, or apps—choose what works best for you. Establishing ...

Mornings and evenings are often best. Gevinson journals while having coffee just after waking. Moya writes at his desk before ...

If I were stranded on a desert island and given the choice to bring only one thing with me, it’d be a very large notebook. A pen too, of course. And maybe some highlighters, a couple rolls of ...

Opinions expressed by Forbes Contributors are their own. I write about burnout - work, rest, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work with high ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for inspiration. Mental health has become a popular topic on the internet, ...