“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

That said, cable machine exercises aren’t necessarily for everyone ... Buckler-Smith says cable machines are great for beginners. “The guided motion helps prevent injuries that can happen ...

With so many different machines, weights and workout styles to choose between, it can be hard to know where to start at the ...