That said, cable machine exercises aren’t necessarily for everyone ... Buckler-Smith says cable machines are great for beginners. “The guided motion helps prevent injuries that can happen ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Washington prefers full-body workouts for beginners since they allow individuals ... resistance bands, kettlebells, cable machines or barbells. There are many variations of bicep curls as well.