Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From protein powder to amino acids to creatine, there is no shortage of options ...

Make an eco-friendly rangoli with natural colors to celebrate Diwali. Let's discover how to make vivid, non-toxic colors ...

Do you want to get more out of your workouts? Perhaps the key ingredient you need is beetroot powder. This colourful superfood, which is full of natural %% ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Combining beetroot juice with raw turmeric and lemon juice enhances overall health by boosting immunity, improving digestion, ...

I Drank Tart Cherry Juice Every Day for a Week—Here's What Happened I Washed My Face With Rice Water Cleansing Oil—Here's What Happened I Ate an Old-School Low-Fat Diet for a Week—Here's What Happened ...

Halloween is a fun time for creative cooking, and what better way to celebrate than by whipping up some healthy sauces and ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

When diagnosed with iron deficiency, we all turn to that red in colour root vegetable- beetroot. However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of ...

If you have dry skin, combining beetroot juice with honey results in a highly moisturizing face mask. Honey, being a natural ...

Method: Muddle the ginger, mint and simple syrup. Add the gin and elderflower cordial, fill with ice and shake well. Double ...