A standard serving size of beef jerky may be 1 ounce (28 grams). This is about 100 calories per serving. While this snack may be beneficial for its high nutrient content, it's still a good idea to ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Diet Mountain Dew. Endless fast food. Donald Trump, Kamala Harris and their campaign teams are ping-ponging around the nation ...

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...

Store your jerky in the refrigerator or in the freezer. After you get a handle on the process, feel free to play with different curing mixtures and methods. Buying whole cuts of top round beef and ...

Proper hurricane preparation includes having enough food to last through the disaster. The amount you need depends on whether ...

Black currant is Cycling Frog’s star player, earning awards for its perfectly balanced sweet-tart flavor. With 5mg of THC and ...

A 1.5-ounce (42.5 grams) serving of beef jerky strips or sticks provides, on average, around 14 grams of protein and 174 calories. For a healthier option, choose jerky with less than 300 milligrams of ...

These grim statistics aren’t surprising when you consider the nutritional wasteland that is the typical snack food, loaded with sugar, salt, unhealthy fats, empty calories, and toxic additives ...

Many dine-in restaurant chains serve up their own takes on the Philadelphia classic. We visited four popular spots to find ...