Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, lists the major trends shaping how people will use ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, lists the major trends shaping how people will ...

After 2024 saw a historic college season and the Paris Olympic Games, another year of NCAA Women’s Gymnastics looms on the horizon. With the season starting the first weekend of 2025, fans ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at Toronto MU chapter. Over the ...

Rutgers has placed women's gymnastics coach Umme Salim-Beasley on paid administrative leave after an investigation into the program revealed she “presided over a divided and dysfunctional ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

As a teenager, Agnes Keleti’s athletic pursuits were interrupted by the Nazis, who murdered her father along with more than 500,000 other Hungarian Jews. As a centenarian, she became a global ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Marking the Tamil month of Thai, it honours the Sun God and features four days of unique ritualsBhogi Pongal, Thai Pongal, ...

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