Owner Andrea Engebretson walks newcomers through the basics of what membership will entail.FARGO, N.D. – The new year is rife ...

Drink 3 litres of water daily. Add quality protein to every meal. Eat enough fruits and vegetables for essential fibre. Cut back on processed foods. “It's about building sustainable habits. Small ...

The quest for a healthy, strong farm has led Bob Jones of The Chef's Garden down surprising paths, guided by regenerative ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...

Registration is required to participate in this free program. AUBURN — As part of our teen life skills program series, Auburn Public Library is partnering with Healthy Androscoggin to teach teens ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Dustin Millhollen, CSCS, MS In Nutrition believes that if you aren't first committed to the basics of healthy living, it's a waste of time to do tr ...

Popcorn: Popcorn is a naturally gluten-free, fiber-rich snack that’s easy to customize for your holiday spread. Whether you ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Dec 20 (Reuters) - New Nike (NKE.N), opens new tab CEO Elliott Hill's plan to refocus on sports that are core to its brand like basketball and running allayed some investor worries on Friday, but ...

As I look to the new year, though, I can feel yet another shift in my aesthetic and cultural predisposition stirring. For what feels like the first time in my adult life, I yearn to be basic. Well, ...