Drink 3 litres of water daily. Add quality protein to every meal. Eat enough fruits and vegetables for essential fibre. Cut back on processed foods. “It's about building sustainable habits. Small ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Registration is required to participate in this free program. AUBURN — As part of our teen life skills program series, Auburn Public Library is partnering with Healthy Androscoggin to teach teens ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

Dustin Millhollen, CSCS, MS In Nutrition believes that if you aren't first committed to the basics of healthy living, it's a waste of time to do tr ...

Popcorn: Popcorn is a naturally gluten-free, fiber-rich snack that’s easy to customize for your holiday spread. Whether you ...

Try these strategies to support your health and your wallet with a plant-based diet. The Latest Sticking with an exercise routine throughout the holiday season may seem difficult as the weather ...

As I look to the new year, though, I can feel yet another shift in my aesthetic and cultural predisposition stirring. For what feels like the first time in my adult life, I yearn to be basic. Well, ...

Our Nutrition program provides the UH campus with nutrition information covering a variety of topics. Our goal is to assist students, faculty, and staff with their personal nutrition as well as ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

SOUTH SAN FRANCISCO, Calif. -- A pedestrian was killed in a collision early Tuesday morning on northbound U.S. Highway 101 near San Francisco International Airport, according to the California ...

A motorcyclist was killed in an accident Friday night on Highway 101 in Montecito. Authorities said the accident happened around 9:50 p.m. in the southbound lanes of Highway 101 at San Ysidro Road.