A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Get fit and lose weight with just 30 minutes of HIIT workouts! Burn calories, build muscle, and improve overall health in less time than traditional workouts. Are you ready to kick-start your weight ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

A study has found that exercising at the weekend could be just as good for your brain as during the week, with "weekend warriors" found to have a lower risk of mild dementia ...

The Army wants to make sure that soldiers have been trained to protect themselves from enemy drones before they go to war.

Recruits at Fort Sill are learning how to counter enemy drones as they learn how to march and fire their rifles.