A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief ...

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively ...

A study has found that exercising at the weekend could be just as good for your brain as during the week, with "weekend warriors" found to have a lower risk of mild dementia ...

The Army wants to make sure that soldiers have been trained to protect themselves from enemy drones before they go to war.

A 26-year-old Fort Bliss soldier died after being injured in a training accident on the U.S. Army post over the weekend, military officials said.

Recruits at Fort Sill are learning how to counter enemy drones as they learn how to march and fire their rifles.