The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Heading towards the midseason mark of the 2024-25 season, which teams are no-brainers, on the doorstep or dark horses to be cut down the nets in April?

Here’s a look back at the year’s Top 10 stories involving DODEA-Pacific teams and athletes: Kadena’s Tyler Smith boots the ...

The Rams are winning after a string of dreary years, while squads like Edward Little and Nokomis are also seeing their ...

NEW SHARON — Belle Plaine ran all over the North Mahaska basketball court looking to see whom to defend. The Warhawks went 14 ...

HoopHall West in Phoenix was divided into four different sections. Eight teams competed in what was dubbed the traditional ...

After dropping their Big 12 opener to West Virginia, No. 7 Kansas is searching for a bounce-back win against UCF this evening ...

You get the ball rolling that way and it’s tough to stop ... “We came here last year. We had a great group of seniors last year, too. Unfortunately we lost that game. This past summer we lost a ...

AMES — Four years ago, Iowa State quarterback Brock Purdy got the ball back with ... All those seniors got a fantastic reward: Getting to finish their last game at Jack Trice Stadium surrounded ...

Or Tayvion Hunter, who gave everything he had on both sides of the ball at running back and defensive end. Even through tears after the game, the Eagles' seniors provided perspective on what ...

Lance Olivares had one in the first half and Hoover’s Javon Lyman added another on the final play of the game as the East was threatening to score. Lyman secured the ball at the 2-yard line.