Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

The latest in viral health-related claims online is that maida or refined wheat flour is healthy and safe, if consumed with ...

A good diet can help you manage hMPV symptoms and recover quickly. Make sure to eat these foods to feel better in no time.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

As referenced in the Nature Food study, the narrow focus on farm-level production diversity or single ... Although local farm ...

Here’s what you need to know about how to eat a balanced diet for weight loss. Set your goals, track your food, and lose weight — all using the Lose It! App. Eating a balanced diet means ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A balanced diet may reduce your child’s risk of other health conditions linked with psoriasis, such as diabetes, high blood pressure, and heart disease. If certain foods trigger your child’s ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

There are lots of food myths when it comes to cancer. No single food can prevent cancer. Eating a healthy balanced diet can help reduce your risk.