The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The pain most associated with Achilles tendonitis is dull and achy. It will occur in the back of the leg just above the heel ...

One day, I noticed a pain in the back of my right leg that only subsided when I elevated my leg. I decided to prop my leg up in another office chair and continue working. About 2 days after the ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Acupuncture can alleviate pain and improve function in patients with chronic sciatica from a herniated disk, according to a ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

often accompanied by pain in the buttocks, or in the back of the left upper thigh. The condition can be chronic or a result of temporary stress. Risk factors include pregnancy, uneven leg length ...

As people age, joint and back pain often become more frequent. While some discomfort is a normal part of aging, chronic ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...