Red light therapy is increasingly viewed as a promising treatment for wrinkles, acne, psoriasis, scars and sun-damaged skin, ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds from Brooklyn Bedding, Siena and Saatva.

Piriformis syndrome is a rare neuromuscular condition that happens when the piriformis muscle in the butt presses on the ...

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

Your brain communicates with your muscles to control your posture. So, if you notice you’re constantly bent over to one side… ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

If youve ever stood by your horse stall after a long intense training session and wished for a magic solution to ease stiffness speed up recovery and help prevent injuries youre certainly not alone Wh ...

Get a three-pack from Amazon for $11.99 (also available individually and in larger multi-packs). Hustle & Sew is a small shop ...