If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...
However, a large international study now indicates that treatment can be equally ... Research Shows Therapeutic Virtual Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 ...
“It requires some choreography to make sure that you’re sleeping right and you’re eliminating back pain,” Dr. Darien Sutton, a board-certified emergency medicine physician and a medical ...