As the new year begins some people are kicking off 2025 alcohol-free, with a dry January on their minds. For those familiar with the challenge it’s a chance to reset. For others, it might be a new ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

We went on a luxury digital-detox in the heart of North Wales and locked our phone away in a box for 72 hours. The experience was gruelling.