FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

A weight loss trick could 'melt away' fat and for free, with a TikTok user revealing you just need to be consistent with this ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Gregg Wallace has been very open about his weight loss journey and has often shared his top tips for slimming down, but ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...