Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

NY Giants rookie Tyrone Tracy's emergence as the lead running back has been impressive, but now he's in concussion protocol. When will he return?

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

If you circle the two most famous hill stations at Himachal, Shimla and Manali, you will complete one of the most scenic routes known as the ‘Himachal Circuit’ ...

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

If there was ever an excuse to stop for coffee or lunch on your weekend walk, this is it. A new study has found that taking ...

A combination of lifestyle and genetic factors are thought to put South Asians at higher risk of heart disease. But these ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.