A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Martha Stewart, 83, is the subject of Netflix's documentary 'Martha.' Here's what to know about the chef's workout routine, ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...