When the peroneal tendons become irritated and swollen (peroneal tendinitis), you may experience pain in the outer ankle area. Sometimes, the ankle may feel unstable and tend to give way.

and balance to the affected area. Specific exercises are designed to improve the function of the muscles and tendons that support the foot and ankle, helping to reduce pain and prevent future ...

Physical Therapy Physical therapy plays a key role in the recovery process for foot and ankle pain. A well-structured physical therapy program focuses on restoring strength, flexibility, and balance ...

Swelling tends to be worst around the outer ankle bone when you have an ankle sprain. If you have some felt, cut several layers (about 1/2 inch thick) into a "U" shape. Place the felt under your ankle ...

If you have a history of recurrent sprains, the best shoes with ankle support will keep your feet, ankles, and legs safe from ...

Reed suffered an ankle injury during Sunday's contest against the Cardinals. Reed appeared to get injured on a punt return in which he lost a fumble that ultimately was negated by offsetting ...

However, in some cases, surgery may be necessary. If you are experiencing ankle pain, it is important to see a doctor to get a diagnosis and treatment plan. As mentioned above, ankle pain can be ...

Johnston exited Sunday's game against the Broncos after suffering an ankle injury. Prior to hurting his ankle, Johnston caught both of his targets for 14 yards. In his absence, Joshua Palmer ...

How do you know if you’ve sprained your ankle? There are some key indicators: You may experience swelling or bruising in addition to pain. And the area may be tender to the touch. f the sprain is ...

If you're looking for a little lift, don’t worry—height no longer equals pain! Ergonomically designed block heels are ideal for a long ... Everlane's bestselling booties come in a half dozen colors, ...

A 58-year-old retired army officer had been suffering from immense pain in the ankle for a long time. But, instead of undergoing a major surgery, he was treated at a hospital in Mumbai where ...