The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Tomorrow is Halloween. It’s a time of ghosts, goblins, witches and all things scary. Many of us love it. I know people who say that Halloween is their favorite holiday. There are Halloween activities ...

Put more simply, FODMAPs are certain types of carbohydrates -- the sugars ... You'll have many foods you can eat on this diet, but there's a steep learning curve about what items are high in ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Replace white bread with whole-grain bread White bread is a refined carbohydrate that lacks fibre ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically ...